Health Benefits!
05:06:00
Hey guys! Did you know, that coffee actually possess good traits that can make our lives better except for keeping us awake, of course.
1. Coffee can make you smarter!
Coffee contains a stimulant called
caffeine which increases energy levels, making people feel less tired.
When coffee is drank, the caffeine
is absorbed into the bloodstream and flows to the brain where it improves some
parts of brain function such as memory, mood and energy levels.
2. Coffee can burn fat
Caffeine is found in nearly every
fat burning supplement as it can increase our metabolic rate by 3-11% as well
as the burning of fat as much as 10% in obese individuals and 29% in thin
people.
3. Coffee can improve physical performance
Since coffee can break down fat
particles, it is turned into fatty acids which are used as body fuel.
This causes an improvement in
physical performance by at least 11-12%.
4. Coffee contains essential
nutrients
Important vitamins such as Vitamin
B2, B5 and B3 as well as Potassium lies in a warm of cup of coffee.
5. Coffee can lower your exposure to
a few chronic diseases
Studies have proven that coffee
drinkers are less likely to get type II diabetes which is a dangerous disease
that has included themselves in the lives of 300 million people worldwide.
Coffee can also reduce your risk
of getting Alzheimer’s disease which is the leading cause of dementia.
So, there you go guys! Hopefully, you gained something beneficial from the world of coffee.
Until next time. See ya!
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